Asian Journal of Arts, Humanities and Social Studies

Interpersonal Social Rhythm Therapy (IPSRT) has been proven to be a successful treatment for individuals with mood disorders by stabilizing circadian rhythm, improving sleep hygiene and strengthening interpersonal relationships. These characteristics are essential for maintaining emotional balance and reducing mood-related triggers. The present study aims at a systematic review of the IPSRT approach was conducted through published research articles from many journal sources. The mechanism of IPSRT involves promoting regularity in daily activities like sleep-wake cycles, meal times, exercise, and social interactions. IPSRT combines interpersonal psychotherapy technique to address interpersonal stressors that might disrupt social rhythms, including unresolved grief, role changes, role disputes and interpersonal deficits. IPSRT normally consists of three primary phases: initial (3-5 sessions), intermediate (8-12 sessions) and termination stage (3-5 sessions). The efficacy of IPSRT can be attributed to several essential characteristics that assists individuals with mood disorders reduce mood episodes and prevent relapse by adopting and adhering to a daily routine, increase self-awareness, resolving interpersonal issues and enriching self-efficacy. IPSRT is a unique psychotherapy as it incorporates qualities such as a holistic approach to mental health, well-structured and practical, flexible and collaborative, supports research and adaptation for different stages of treatment.